Little tricks for brain-developments by Khun Noo-Dee

An alumnus to Harvard University, who is being known as the only brain-specialist in Thailand, Noo-Dee or Vanessa Race is gaining on her popularity upon her appearances on the mass media programmes:- Jap Khao Khui, One Night Genious (winner) and GreenWave's Special Night, Special Guest.

Reading through some of her interviews and written articles, I have realised that this lady is extraordinary!

Here are some little tips, shared by Noo-Dee on how to makes your brain being fresh and be ready for everything:-

1. Drink lots of water
2. Eat good fats:- Salmon, Soya milk and Vitamin C
3. Daily 12-minute meditation
4. Be focus/concentrate on what you are really want to do
5. Be happy and smile
6. Be open to learn and accept new things
7. Be forgiving to yourself and others
8. Conducts a graceful dairy
9. Take deeper breath

Wondering....if I can do all of these?